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You can have all of the beauty treatments in the world, but if you don’t look after yourself in between them the effects wont last half as long!
Get the most from your treatments by following some simple rules.
ü Eating a balanced diet with lots of fresh
fruit and vegetables will help keep your
skin healthy and bright.
ü Have a good skincare routine. Cleanse, tone and moisturise every day using
quality products that are for your skin type.
ü Avoid smoking and drinking strong coffee
to keep your teeth pearly white. Brush and floss your teeth daily to keep
your breath fresh too!
ü Use self tan rather than the sun beds to
keep your skin young and supple.
ü Exercise regularly and use a stiff brush
in the shower to keep cellulite at bay!
ü Drink lots of water to flush the toxins
out of your body.
ü Avoid puffy eyes, fine lines and dark circles
by getting at least 7 hours of decent sleep
a night. To help refresh tired eyes put an eye gel
in the fridge and apply daily.
ü Keep nice nails by having them manicured regularly or by doing a DIY manicure at home
by keeping your nails trimmed, cuticles tidy
and hands moisturised.
